Zinc in cauliflower
Value (per 100 g)
0.27 mg
Position
DV
Cauliflower Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Cauliflower
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.27 | 100 g |
| Zinc in 1 floweret | 0 | 13 g |
| Zinc in 1 cup chopped (1/2" pieces) | 0 | 107 g |
| Zinc in 1 head small (4" dia.) | 1 | 265 g |
| Zinc in 1 head medium (5-6" dia.) | 2 | 588 g |
| Zinc in 1 head large (6-7" dia.) | 2 | 840 g |
Zinc for different varieties of Cauliflower
| Zinc | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 0.27 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 0.13 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 0.13 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 0.17 | 100 g |
| Cauliflower, frozen, unprepared | 0.17 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 0.17 | 100 g |
| Cauliflower, green, cooked, with salt | 0.63 | 100 g |
| Cauliflower, green, cooked, no salt added | 0.63 | 100 g |
| Cauliflower, green, raw | 0.64 | 100 g |
