Fiber in chard
Value (per 100 g)
2.1 g
Position
DV
Chard Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Chard
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.1 | 100 g |
| Fiber in 1 cup, chopped | 4 | 175 g |
Fiber for different varieties of Chard
| Fiber | Weight | |
|---|---|---|
| Chard, swiss, cooked, boiled, drained, without salt (this food) | 2.1 | 100 g |
| Chard raw | 1.6 | 100 g |
| Chard, swiss, cooked, boiled, drained, with salt | 2.1 | 100 g |
