Potassium in chard
Value (per 100 g)
549 mg
Position
DV
Chard Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Chard
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 549 | 100 g |
| Potassium in 1 cup, chopped | 961 | 175 g |
Potassium for different varieties of Chard
| Potassium | Weight | |
|---|---|---|
| Chard, swiss, cooked, boiled, drained, without salt (this food) | 549 | 100 g |
| Chard raw | 379 | 100 g |
| Chard, swiss, cooked, boiled, drained, with salt | 549 | 100 g |
