Vitamin C in chard
Value (per 100 g)
18 mg
Position
DV
Chard Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Chard
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 18 | 100 g |
| Vitamin C in 1 cup, chopped | 32 | 175 g |
Vitamin C for different varieties of Chard
| Vitamin C | Weight | |
|---|---|---|
| Chard, swiss, cooked, boiled, drained, without salt (this food) | 18 | 100 g |
| Chard, swiss, cooked, boiled, drained, with salt | 18 | 100 g |
| Chard raw | 30 | 100 g |
