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Vitamin A in clam

Value (per 100 g)
171 µg
Source
Position
Top 9% of foods
DV
19% DV per 100 g

Clam Vitamin A content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Clam

Vitamin A Weight
Vitamin A in 100 grams 171 µg 100 g
Vitamin A in 3 oz 145 µg 85 g
Vitamin A in 20 small 325 µg 190 g

Check out Vitamin A for similar food or compare with the Clam

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.