Iron in coconut oil
Value (per 100 g)
0.05 mg
Position
DV
Coconut oil Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Coconut oil
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.05 mg | 100 g |
| Iron in 1 tsp | 0 mg | 4.5 g |
| Iron in 1 tbsp | 0.01 mg | 13.6 g |
| Iron in 1 cup | 0.11 mg | 218 g |
Iron for different varieties of Coconut oil
| Iron | Weight | |
|---|---|---|
| Oil, coconut (this food) | 0.05 mg | 100 g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 0.04 mg | 100 g |
| Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 0.15 mg | 100 g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 0.15 mg | 100 g |
