Iron in palm oil
Value (per 100 g)
0.01 mg
Position
DV
Palm oil Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Palm oil
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.01 mg | 100 g |
| Iron in 1 tsp | 0 mg | 4.5 g |
| Iron in 1 tbsp | 0 mg | 13.6 g |
| Iron in 1 cup | 0.02 mg | 216 g |
Iron for different varieties of Palm oil
| Iron | Weight | |
|---|---|---|
| Oil, palm (this food) | 0.01 mg | 100 g |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 0.15 mg | 100 g |
