Folate in plum
Value (per 100 g)
5 µg
Position
DV
Plum Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Plum
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 5 µg | 100 g |
| Folate in 1 fruit (2-1/8" dia) | 3.3 µg | 66 g |
| Folate in 1 NLEA serving | 7.6 µg | 151 g |
| Folate in 1 cup, sliced | 8.3 µg | 165 g |
Folate for different varieties of Plum
| Folate | Weight | |
|---|---|---|
| Plums, raw (this food) | 5 µg | 100 g |
| Plums, wild (Northern Plains Indians) | 1 µg | 100 g |
