Folate in plum
Value (per 100 g)
5 µg
Position
DV
Plum Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Plum
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 5 | 100 g |
| Folate in 1 fruit (2-1/8" dia) | 3 | 66 g |
| Folate in 1 NLEA serving | 8 | 151 g |
| Folate in 1 cup, sliced | 8 | 165 g |
Folate for different varieties of Plum
| Folate | Weight | |
|---|---|---|
| Plums, raw (this food) | 5 | 100 g |
| Plums, wild (Northern Plains Indians) | 1 | 100 g |
