Plums, wild (Northern Plains Indians) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Plums, wild (Northern Plains Indians)
| Calories ⓘ Calories for selected serving | 91 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.7 (alkaline) |
Plums, wild (Northern Plains Indians) calories (kcal)
| Calories for different serving sizes of plums, wild (Northern Plains Indians) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 | |
| Calories in 1 cup | 147 | 161 g |
Extra Nutrition facts for Plums, wild (Northern Plains Indians)
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 110 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
519µg of 900µg
58%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
31mg of 90mg
34%
Vitamin B1:
0.02mg of 1mg
1.3%
Vitamin B2:
0.13mg of 1mg
9.7%
Vitamin B3:
1.1mg of 16mg
6.9%
Vitamin B5:
0.9mg of 5mg
18%
Vitamin B6:
0.28mg of 1mg
21%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
34µg of 120µg
28%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 7%
22 g of 300 g
22 g (7% of DV )
Water:
Daily Value: 4%
76.7 g of 2,000 g
76.7 g (4% of DV )
Other:
0.8 g
0.8 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.07 g
Glucose:
5.1 g
Fructose:
5.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Plums, wild (Northern Plains Indians)
Sugar:
11 g
Fiber:
6 g
Other:
5.3 g
All nutrients for Plums, wild (Northern Plains Indians) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 173µg | 19% | 9% | |
| Calories | 91kcal | 5% | 76% |
1.9 times more than Orange
|
| Protein | 0.43g | 1% | 91% |
6.6 times less than Broccoli
|
| Weight per 100 calories | 110g | N/A | 25% | |
| Fats | 0.17g | 0% | 90% |
195.9 times less than Cheese
|
| Vitamin C | 10mg | 11% | 15% |
5.1 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Magnesium | 8mg | 2% | 79% |
17.5 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 364mg | 11% | 18% |
2.5 times more than Cucumber
|
| Iron | 0.17mg | 2% | 89% |
15.3 times less than Beef broiled
|
| Sugar | 11g | N/A | 18% |
1.2 times more than Coca-Cola
|
| Fiber | 6g | 24% | 10% |
2.5 times more than Orange
|
| Copper | 0.04mg | 4% | 73% |
4.1 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 84% |
70.1 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 78% |
6.1 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0.53mg | 4% | 23% |
2.8 times less than Kiwi
|
| Manganese | 0.08mg | 3% | 39% | |
| Vitamin B1 | 0.01mg | 0% | 88% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 77% |
3.1 times less than Avocado
|
| Vitamin B3 | 0.37mg | 2% | 76% |
26.1 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 48% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 57% |
1.3 times less than Oats
|
| Vitamin K | 11µg | 9% | 9% |
9.1 times less than Broccoli
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Choline | 5.2mg | 1% | 46% | |
| Fructose | 5.5g | 7% | 2% |
1.1 times less than Apple
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
0.26%
Total Fat
0.17g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
7.3%
Total Carbohydrate
22g
24%
Dietary Fiber
6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.43g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
0.17mg
2.1%
Potassium
364mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.