Iron in plum
Value (per 100 g)
0.17 mg
Position
DV
Plum Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Plum
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.17 mg | 100 g |
| Iron in 1 fruit (2-1/8" dia) | 0.11 mg | 66 g |
| Iron in 1 NLEA serving | 0.26 mg | 151 g |
| Iron in 1 cup, sliced | 0.28 mg | 165 g |
Iron for different varieties of Plum
| Iron | Weight | |
|---|---|---|
| Plums, raw (this food) | 0.17 mg | 100 g |
| Plums, wild (Northern Plains Indians) | 0.17 mg | 100 g |
