Magnesium in plum
Value (per 100 g)
7 mg
Position
DV
Plum Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Plum
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 7 | 100 g |
| Magnesium in 1 fruit (2-1/8" dia) | 5 | 66 g |
| Magnesium in 1 NLEA serving | 11 | 151 g |
| Magnesium in 1 cup, sliced | 12 | 165 g |
Magnesium for different varieties of Plum
| Magnesium | Weight | |
|---|---|---|
| Plums, raw (this food) | 7 | 100 g |
| Plums, wild (Northern Plains Indians) | 8 | 100 g |
