Fiber in plantain
Value (per 100 g)
2.3 g
Position
DV
Plantain Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Plantain
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.3 | 100 g |
| Fiber in 1 cup slices | 4 | 154 g |
| Fiber in 1 cup, mashed | 5 | 200 g |
Fiber for different varieties of Plantain
| Fiber | Weight | |
|---|---|---|
| Plantains, cooked (this food) | 2.3 | 100 g |
| Plantain raw | 2.3 | 100 g |
