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Folate in crackers, saltines, unsalted tops (includes oyster, soda, soup)

Value (per 100 g)
124 µg
Source
Position
Top 8% of foods
DV
31% DV per serving

Crackers, saltines, unsalted tops (includes oyster, soda, soup) Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Folate Weight
Folate in 100 grams 124 100 g
Folate in 1 cracker 4 3 g
Folate in 0.5 oz 18 14.2 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.