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Iron in cream cracker

Value (per 100 g)
7.38 mg
Source
Position
Top 7% of foods
DV
92% DV per serving

Cream cracker Iron compared to similar foods, category average and other foods


Target
Similar foods
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Iron for different serving sizes of Cream cracker

Iron Weight
Iron in 100 grams 7.38 100 g
Iron in 1 cracker 0 3.1 g
Iron in 11 crackers (1 NLEA serving) 2 31 g

Check out Iron for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.