Iron in bagel
Value (per 100 g)
2.76 mg
Position
DV
Bagel Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Bagel
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.76 mg | 100 g |
| Iron in 1 bagel | 2.7 mg | 98 g |
Iron for different varieties of Bagel
| Iron | Weight | |
|---|---|---|
| Bagels, wheat (this food) | 2.76 mg | 100 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 1.36 mg | 100 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 1.36 mg | 100 g |
| Bagels, multigrain | 2.23 mg | 100 g |
| Bagels, oat bran | 3.08 mg | 100 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 3.56 mg | 100 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 3.57 mg | 100 g |
| Bagels, egg | 3.98 mg | 100 g |
| Bagels, cinnamon-raisin, toasted | 4.09 mg | 100 g |
| Bagels, whole grain white | 4.19 mg | 100 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 4.5 mg | 100 g |
