Iron in bagel
Value (per 100 g)
2.76 mg
Position
DV
Bagel Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Bagel
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.76 | 100 g |
| Iron in 1 bagel | 3 | 98 g |
Iron for different varieties of Bagel
| Iron | Weight | |
|---|---|---|
| Bagels, wheat (this food) | 2.76 | 100 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 1.36 | 100 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 1.36 | 100 g |
| Bagels, multigrain | 2.23 | 100 g |
| Bagels, oat bran | 3.08 | 100 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 3.56 | 100 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 3.57 | 100 g |
| Bagels, egg | 3.98 | 100 g |
| Bagels, cinnamon-raisin, toasted | 4.09 | 100 g |
| Bagels, whole grain white | 4.19 | 100 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 4.5 | 100 g |
