Fiber in dates
Value (per 100 g)
8 g
Position
DV
Dates Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Dates
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 8 | 100 g |
| Fiber in 1 date, pitted | 1 | 7.1 g |
| Fiber in 1 cup, chopped | 12 | 147 g |
