Fiber in dates
Value (per 100 g)
8 g
Position
DV
Dates Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Dates
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 8 g | 100 g |
| Fiber in 1 date, pitted | 0.57 g | 7.1 g |
| Fiber in 1 cup, chopped | 12 g | 147 g |
