Potassium in dates
Value (per 100 g)
656 mg
Position
DV
Dates Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Potassium for different serving sizes of Dates
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 656 mg | 100 g |
| Potassium in 1 date, pitted | 47 mg | 7.1 g |
| Potassium in 1 cup, chopped | 964 mg | 147 g |
