Iron in drumstick leaves
Value (per 100 g)
4 mg
Position
DV
Drumstick leaves Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Drumstick leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4 mg | 100 g |
| Iron in 1 cup, chopped | 0.84 mg | 21 g |
Iron for different varieties of Drumstick leaves
| Iron | Weight | |
|---|---|---|
| Drumstick leaves, raw (this food) | 4 mg | 100 g |
| Drumstick leaves, cooked, boiled, drained, without salt | 2.32 mg | 100 g |
| Drumstick leaves, cooked, boiled, drained, with salt | 2.32 mg | 100 g |
