Drumstick leaves, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Drumstick leaves, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 60 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 86% of foods
Calcium ⓘHigher in Calcium content than 85% of foods
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Drumstick leaves, cooked, boiled, drained, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 cup, chopped | 25 | 42 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21039IU of 5,000IU
421%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
93mg of 90mg
103%
Vitamin B1:
0.67mg of 1mg
56%
Vitamin B2:
1.5mg of 1mg
117%
Vitamin B3:
6mg of 16mg
37%
Vitamin B5:
0.31mg of 5mg
6.1%
Vitamin B6:
2.8mg of 1mg
214%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
63mg of 550mg
11%
Vitamin K:
324µg of 120µg
270%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 4%
11.2 g of 300 g
11.2 g (4% of DV )
Water:
Daily Value: 4%
81.7 g of 2,000 g
81.7 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
690mg of 1,050mg
66%
Isoleucine:
759mg of 1,400mg
54%
Leucine:
1329mg of 2,730mg
49%
Lysine:
903mg of 2,100mg
43%
Methionine:
207mg of 1,050mg
20%
Phenylalanine:
819mg of 1,750mg
47%
Valine:
1026mg of 1,820mg
56%
Histidine:
330mg of 700mg
47%
Fat type information
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Drumstick leaves, cooked, boiled, drained, without salt
Sugar:
1 g
Fiber:
2 g
Other:
8.2 g
All nutrients for Drumstick leaves, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 60kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 0.93g | 1% | 75% |
35.8 times less than Cheese
|
| Vitamin C | 31mg | 34% | 15% |
1.7 times less than Lemon
|
| Net carbs | 9.2g | N/A | 47% |
5.9 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 151mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 344mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 2.3mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 1g | N/A | 66% |
9 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 351µg | 39% | 23% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Manganese | 0.87mg | 38% | 33% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.22mg | 19% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.51mg | 39% | 14% |
3.9 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.93mg | 71% | 14% |
7.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 108µg | 90% | 42% |
1.1 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Choline | 21mg | 4% | 75% | |
| Saturated Fat | 0.15g | 1% | 79% |
38.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.47g | N/A | 72% |
20.7 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 95% |
3144.9 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.34mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
1.4%
Total Fat
0.93g
0.69%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
3.7%
Total Carbohydrate
11g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
0mcg
0
Calcium
151mg
15%
Iron
2.3mg
29%
Potassium
344mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.