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Iron in edamame unprepared

Value (per 100 g)
2.11 mg
Source
Position
Top 34% of foods
DV
26% DV per 100 g
Edamame unprepared iron content

Edamame unprepared Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Edamame unprepared

Iron Weight
Iron in 100 grams 2.11 mg 100 g
Iron in 1 cup 2.5 mg 118 g
Iron in 1 package 9.1 mg 432 g

Check out Iron for similar food or compare with the Edamame unprepared

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.