Edamame unprepared nutrition: calories, carbs, GI, protein, fiber, fats
Edamame, frozen, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Edamame unprepared
| Calories ⓘ Calories for selected serving | 109 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Edamame unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 109 | |
| Calories in 1 cup | 129 | 118 g |
| Calories in 1 package | 471 | 432 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
2.2mg of 15mg
14%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
29mg of 90mg
32%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
2.8mg of 16mg
17%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
909µg of 400µg
227%
Vitamin B12:
0µg of 2µg
0%
Choline:
168mg of 550mg
31%
Vitamin K:
94µg of 120µg
79%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11.2 g of 50 g
11.2 g (22% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 3%
7.6 g of 300 g
7.6 g (3% of DV )
Water:
Daily Value: 4%
75.2 g of 2,000 g
75.2 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
357mg of 280mg
128%
Threonine:
936mg of 1,050mg
89%
Isoleucine:
849mg of 1,400mg
61%
Leucine:
2106mg of 2,730mg
77%
Lysine:
2106mg of 2,100mg
100%
Methionine:
399mg of 1,050mg
38%
Phenylalanine:
1380mg of 1,750mg
79%
Valine:
915mg of 1,820mg
50%
Histidine:
756mg of 700mg
108%
Carbohydrate type breakdown
Starch:
0.33 g
Sucrose:
1.1 g
Glucose:
0 g
Fructose:
0.21 g
Lactose:
0 g
Maltose:
1.1 g
Galactose:
0 g
Fiber content ratio for Edamame unprepared
Sugar:
2.5 g
Fiber:
4.8 g
Other:
0.33 g
All nutrients for Edamame unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 109kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7 times less than Cheese
|
| Vitamin C | 9.7mg | 11% | 25% |
5.5 times less than Lemon
|
| Net carbs | 2.8g | N/A | 63% |
19.3 times less than Chocolate
|
| Carbs | 7.6g | 3% | 54% |
3.7 times less than Rice
|
| Magnesium | 61mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 482mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 2.1mg | 26% | 35% |
1.2 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 4.8g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.32mg | 36% | 24% |
2.3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.8 times less than Beef broiled
|
| Starch | 0.33g | 0% | 97% |
46.3 times less than Potato
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin E | 0.72mg | 5% | 51% |
2 times less than Kiwi
|
| Manganese | 1mg | 44% | 32% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 0.93mg | 6% | 70% |
10.3 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oat
|
| Vitamin K | 31µg | 26% | 45% |
3.2 times less than Broccoli
|
| Folate | 303µg | 76% | 17% |
5 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 56mg | 10% | 64% | |
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.7mg | 0% | 74% |
1.6 times more than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
| Fructose | 0.21g | 0% | 91% |
28.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
7.3%
Total Fat
4.7g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
2.5%
Total Carbohydrate
7.6g
19%
Dietary Fiber
4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
2.1mg
26%
Potassium
482mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.