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Fiber in elderberry

Value (per 100 g)
7 g
Source
Position
Top 8% of foods
DV
28% DV per 100 g
Elderberry fiber content

Elderberry Fiber content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Fiber for different serving sizes of Elderberry

Fiber Weight
Fiber in 100 grams 7 g 100 g
Fiber in 1 cup 10 g 145 g

Check out Fiber for similar food or compare with the Elderberry

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.