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Vitamin K in escarole

Value (per 100 g)
211.9 µg
Source
https://fdc.nal.usda.gov/food-details/168413/nutrients
Position
Top 1% of foods
DV
177% DV per serving

Escarole Vitamin K compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin K for different serving sizes of Escarole

Vitamin K Weight
Vitamin K in 100 grams 211.9 100 g
Vitamin K in 1 cup 318 150 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.