Vitamin K in mackerel
Value (per 100 g)
7.8 µg
Position
DV
Mackerel Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Mackerel
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 7.8 | 100 g |
| Vitamin K in 1 cubic inch, boneless | 1 | 17 g |
| Vitamin K in 1 piece (5-1/2" x 1-1/2" x 1/2") | 6 | 80 g |
| Vitamin K in 1 cup, cooked | 11 | 136 g |
