Mackerel nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mackerel, salted
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mackerel
| Calories ⓘ Calories for selected serving | 305 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (5-1/2" x 1-1/2" x 1/2") (80 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.1 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Vitamin D ⓘHigher in Vitamin D content than 99% of foods
Selenium ⓘHigher in Selenium content than 98% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 98% of foods
Choline ⓘHigher in Choline content than 95% of foods
Mackerel calories (kcal)
| Calories for different serving sizes of mackerel | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 305 | |
| Calories in 1 cubic inch, boneless | 52 | 17 g |
| Calories in 1 cup, cooked | 415 | 136 g |
Extra Nutrition facts for Mackerel
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 165 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2 |
Mackerel Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
141µg of 900µg
16%
Vitamin E:
7.1mg of 15mg
48%
Vitamin D:
76µg of 20µg
378%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
95%
Folate:
45µg of 400µg
11%
Vitamin B12:
36µg of 2µg
1500%
Vitamin K:
23µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.5 g of 50 g
18.5 g (37% of DV )
Fats:
Daily Value: 39%
25.1 g of 65 g
25.1 g (39% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
43 g of 2,000 g
43 g (2% of DV )
Other:
13.4 g
13.4 g
Fat type information
Saturated fat:
7.1 g
Monounsaturated fat:
8.3 g
Polyunsaturated fat:
6.2 g
All nutrients for Mackerel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 47µg | 5% | 18% | |
| Calories | 305kcal | 15% | 30% |
6.5 times more than Orange
|
| Protein | 19g | 44% | 29% |
6.6 times more than Broccoli
|
| Protein per 100 calories | 6.1g | N/A | 40% | |
| Calories per 10 g protein | 165kcal | N/A | 57% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Fats | 25g | 39% | 11% |
1.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2 | N/A | 43% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 95mg | 32% | 9% |
3.9 times less than Egg
|
| Vitamin D | 25µg | 126% | 1% |
11.5 times more than Egg
|
| Vitamin D* | 1006 IU | 126% | 1% |
11.6 times more than Egg
|
| Magnesium | 60mg | 14% | 12% |
2.3 times less than Almonds
|
| Calcium | 66mg | 7% | 25% |
1.9 times less than Milk
|
| Potassium | 520mg | 15% | 8% |
3.5 times more than Cucumber
|
| Iron | 1.4mg | 18% | 49% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 39% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 44% |
5.7 times less than Beef broiled
|
| Phosphorus | 254mg | 36% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 4450mg | 193% | 1% |
9.1 times more than White bread
|
| Vitamin E | 2.4mg | 16% | 7% |
1.6 times more than Kiwi
|
| Selenium | 73µg | 133% | 2% | |
| Vitamin B1 | 0.02mg | 2% | 81% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 42% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 42% |
2.9 times less than Turkey meat
|
| Vitamin B6 | 0.41mg | 32% | 21% |
3.4 times more than Oats
|
| Vitamin B12 | 12µg | 500% | 2% |
17.1 times more than Pork
|
| Vitamin K | 7.8µg | 7% | 12% |
13 times less than Broccoli
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 7.1g | 36% | 14% |
1.2 times more than Beef broiled
|
| Choline | 102mg | 18% | 5% | |
| Monounsaturated fat | 8.3g | N/A | 12% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 6.2g | N/A | 9% |
7.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 1.6g | N/A | 1% |
2.3 times more than Salmon
|
| Omega-3 - DHA | 3g | N/A | 1% |
2 times more than Salmon
|
| Omega-3 - DPA | 0.39g | N/A | 1% |
2.3 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
39%
Total Fat
25g
32%
Saturated Fat 7.1g
0
Trans Fat
0g
32%
Cholesterol 95mg
193%
Sodium 4450mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
1006mcg
126%
Calcium
66mg
6.6%
Iron
1.4mg
18%
Potassium
520mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.