Mackerel nutrition, glycemic index, calories, net carbs & more
Fish, mackerel, salted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mackerel
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
305
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (5-1/2" x 1-1/2" x 1/2") (80 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.1 (acidic)
Sodium
Fats
Potassium
Cholesterol
Vitamin B12
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Potassium, Cholesterol, and Vitamin B12.
Mackerel Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
66 mg of 1,000 mg
7%
Iron:
1.4 mg of 8 mg
18%
Magnesium:
60 mg of 420 mg
14%
Phosphorus:
254 mg of 700 mg
36%
Potassium:
520 mg of 3,400 mg
15%
Sodium:
4450 mg of 2,300 mg
193%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0 mg of 2 mg
0%
Selenium:
73.4 µg of 55 µg
133%
Choline:
101.6 mg of 550 mg
18%
Mineral chart - relative view
Sodium
4450 mg
TOP 1%
Potassium
520 mg
TOP 12%
Magnesium
60 mg
TOP 19%
Selenium
73.4 µg
TOP 20%
Phosphorus
254 mg
TOP 22%
Calcium
66 mg
TOP 29%
Choline
101.6 mg
TOP 50%
Iron
1.4 mg
TOP 50%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Vitamin coverage chart
Vitamin A:
157 IU of 5,000 IU
3%
Vitamin E :
2.38 mg of 15 mg
16%
Vitamin D:
25.2 µg of 10 µg
252%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
3.3 mg of 16 mg
21%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.41 mg of 1 mg
32%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
12 µg of 2 µg
500%
Vitamin K:
7.8 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin B12
12 µg
TOP 15%
Vitamin B6
0.41 mg
TOP 30%
Vitamin D
25.2 µg
TOP 37%
Vitamin A
157 IU
TOP 37%
Vitamin E
2.38 mg
TOP 39%
Vitamin B3
3.3 mg
TOP 48%
Vitamin B2
0.19 mg
TOP 48%
Vitamin K
7.8 µg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B1
0.02 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.5 g of 50 g
37%
Fats:
Daily Value: 39%
25.1 g of 65 g
39%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
43 g of 2,000 g
2%
Other:
13.4 g
Fat type information
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
All nutrients for Mackerel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 305kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 18.5g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 25.1g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 95mg | 32% | 13% |
3.9 times less than Egg
|
| Vitamin D | 25.2µg | 252% | 37% |
11.5 times more than Egg
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 520mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 60mg | 14% | 19% |
2.3 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef
|
| Phosphorus | 254mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 4450mg | 193% | 1% |
9.1 times more than White Bread
|
| Vitamin A | 157IU | 3% | 37% |
106.4 times less than Carrot
|
| Vitamin A RAE | 47µg | 5% | 35% | |
| Vitamin E | 2.38mg | 16% | 39% |
1.6 times more than Kiwifruit
|
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B6 | 0.41mg | 32% | 30% |
3.4 times more than Oat
|
| Vitamin B12 | 12µg | 500% | 15% |
17.1 times more than Pork
|
| Vitamin K | 7.8µg | 7% | 52% |
13 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 7.15g | 36% | 17% |
1.2 times more than Beef
|
| Monounsaturated Fat | 8.32g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 6.21g | N/A | 16% |
7.6 times less than Walnut
|
| Omega-3 - EPA | 1.62g | N/A | 32% |
2.3 times more than Salmon
|
| Omega-3 - DHA | 2.97g | N/A | 32% |
2 times more than Salmon
|
| Omega-3 - DPA | 0.39g | N/A | 32% |
2.3 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
38%
Total Fat
25g
32%
Saturated Fat 7g
32%
Cholesterol 95mg
0%
Sodium 4,450mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
1,006mcg
0%
Calcium
66mg
7%
Iron
1mg
13%
Potassium
520mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.