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Mackerel nutrition: calories, carbs, GI, protein, fiber, fats

Fish, mackerel, salted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mackerel

Mackerel
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 305
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (5-1/2" x 1-1/2" x 1/2") (80 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.1 (acidic)
TOP 1% Sodium ⓘHigher in Sodium content than 99% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 13% Cholesterol ⓘHigher in Cholesterol content than 87% of foods
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods

Mackerel calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 305
Calories in 1 cubic inch, boneless 52 17 g
Calories in 1 cup, cooked 415 136 g

Mackerel Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 53% 43% 109% 46% 581% 30% 34% 0% 401% 56%
Calcium: 66 mg of 1,000 mg 7%
Iron: 1.4 mg of 8 mg 18%
Magnesium: 60 mg of 420 mg 14%
Phosphorus: 254 mg of 700 mg 36%
Potassium: 520 mg of 3,400 mg 15%
Sodium: 4450 mg of 2,300 mg 193%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0 mg of 2 mg 0%
Selenium: 73.4 µg of 55 µg 133%
Choline: 101.6 mg of 550 mg 18%

Mineral chart - relative view

Sodium
4450 mg
TOP 1%
Potassium
520 mg
TOP 12%
Magnesium
60 mg
TOP 19%
Selenium
73.4 µg
TOP 20%
Phosphorus
254 mg
TOP 22%
Calcium
66 mg
TOP 29%
Choline
101.6 mg
TOP 50%
Iron
1.4 mg
TOP 50%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Vitamin A: 157 IU of 5,000 IU 3%
Vitamin E : 2.38 mg of 15 mg 16%
Vitamin D: 25.2 µg of 10 µg 252%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.19 mg of 1 mg 15%
Vitamin B3: 3.3 mg of 16 mg 21%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.41 mg of 1 mg 32%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 12 µg of 2 µg 500%
Vitamin K: 7.8 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin B12
12 µg
TOP 15%
Vitamin B6
0.41 mg
TOP 30%
Vitamin D
25.2 µg
TOP 37%
Vitamin A
157 IU
TOP 37%
Vitamin E
2.38 mg
TOP 39%
Vitamin B3
3.3 mg
TOP 48%
Vitamin B2
0.19 mg
TOP 48%
Vitamin K
7.8 µg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B1
0.02 mg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

19% 25% 42% 14%
Protein:
Daily Value: 37%
18.5 g of 50 g
37%
Fats:
Daily Value: 39%
25.1 g of 65 g
39%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
43 g of 2,000 g
2%
Other:
13.4 g

Fat type information

33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g

All nutrients for Mackerel per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 305kcal 15% 29% 6.5 times more than OrangeOrange
Protein 18.5g 44% 28% 6.6 times more than BroccoliBroccoli
Fats 25.1g 39% 10% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 95mg 32% 13% 3.9 times less than EggEgg
Vitamin D 25.2µg 252% 37% 11.5 times more than EggEgg
Iron 1.4mg 18% 50% 1.9 times less than Beef broiledBeef broiled
Calcium 66mg 7% 29% 1.9 times less than MilkMilk
Potassium 520mg 15% 12% 3.5 times more than CucumberCucumber
Magnesium 60mg 14% 19% 2.3 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.7 times less than Beef broiledBeef broiled
Phosphorus 254mg 36% 22% 1.4 times more than Chicken meatChicken meat
Sodium 4450mg 193% 1% 9.1 times more than White BreadWhite Bread
Vitamin A 157IU 3% 37% 106.4 times less than CarrotCarrot
Vitamin A RAE 47µg 5% 35%
Vitamin E 2.38mg 16% 39% 1.6 times more than KiwifruitKiwifruit
Selenium 73.4µg 133% 20%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 3.3mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B6 0.41mg 32% 30% 3.4 times more than OatOat
Vitamin B12 12µg 500% 15% 17.1 times more than PorkPork
Vitamin K 7.8µg 7% 52% 13 times less than BroccoliBroccoli
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 7.15g 36% 17% 1.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 8.32g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 6.21g N/A 16% 7.6 times less than WalnutWalnut
Omega-3 - EPA 1.62g N/A 32% 2.3 times more than SalmonSalmon
Omega-3 - DHA 2.97g N/A 32% 2 times more than SalmonSalmon
Omega-3 - DPA 0.39g N/A 32% 2.3 times more than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
38%
Total Fat 25g
32%
Saturated Fat 7g
Trans Fat g
32%
Cholesterol 95mg
0%
Sodium 4,450mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 1,006mcg 0%

Calcium 66mg 7%

Iron 1mg 13%

Potassium 520mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.