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Vitamin C in mackerel

Value (per 100 g)
0.4 mg
Source
Position
Top 40% of foods
DV
0.44% DV per serving

Mackerel Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Mackerel

Vitamin C Weight
Vitamin C in 100 grams 0.4 100 g
Vitamin C in 3 oz 0 85 g
Vitamin C in 1 fillet 0 88 g

Vitamin C for different varieties of Mackerel

Vitamin C Weight
Fish, mackerel, Atlantic, cooked, dry heat (this food) 0.4 100 g
Atlantic Mackerel 0.4 100 g
Fish, mackerel, jack, canned, drained solids 0.9 100 g
Fish, mackerel, king, cooked, dry heat 1.6 100 g
Fish, mackerel, king, raw 1.6 100 g
Fish, mackerel, Pacific and jack, mixed species, raw 2 100 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 2.1 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.