Zinc in sardines
Value (per 100 g)
1.31 mg
Position
DV
Sardines Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Sardines
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 1.31 | 100 g |
| Zinc in 1 small (2-2/3" x 1/2" x 1/4") | 0 | 12 g |
| Zinc in 1 cubic inch | 0 | 16 g |
| Zinc in 2 sardines | 0 | 24 g |
| Zinc in 1 oz | 0 | 28.35 g |
| Zinc in 1 can (3.75 oz) | 1 | 92 g |
| Zinc in 1 cup, drained | 2 | 149 g |
Zinc for different varieties of Sardines
| Zinc | Weight | |
|---|---|---|
| Fish, sardine, Atlantic, canned in oil, drained solids with bone (this food) | 1.31 | 100 g |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 1.4 | 100 g |
