Folate in graham cracker
Value (per 100 g)
91 µg
Position
DV
Graham cracker Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Graham cracker
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 91 µg | 100 g |
| Folate in 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 13 µg | 14 g |
| Folate in 1 cracker | 14 µg | 15 g |
| Folate in 1 oz | 26 µg | 28.35 g |
| Folate in 1 cup, crushed | 76 µg | 84 g |
Folate for different varieties of Graham cracker
| Folate | Weight | |
|---|---|---|
| Cookies, graham crackers, plain or honey (includes cinnamon) (this food) | 91 µg | 100 g |
| Cookies, graham crackers, plain or honey, lowfat | 80 µg | 100 g |
