Cookies, graham crackers, plain or honey, lowfat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, graham crackers, plain or honey, lowfat
| Calories ⓘ Calories per 100-gram serving | 386 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72.26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Carbs ⓘHigher in Carbs content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 94% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Cookies, graham crackers, plain or honey, lowfat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 386 | |
| Calories in 1 serving | 135 | 35 g |
Mineral coverage chart
Calcium:
429 mg of 1,000 mg
43%
Iron:
3.09 mg of 8 mg
39%
Magnesium:
56 mg of 420 mg
13%
Phosphorus:
163 mg of 700 mg
23%
Potassium:
171 mg of 3,400 mg
5%
Sodium:
629 mg of 2,300 mg
27%
Zinc:
1.16 mg of 11 mg
11%
Copper:
0.197 mg of 1 mg
22%
Manganese:
0 mg of 2 mg
0%
Selenium:
33.7 µg of 55 µg
61%
Choline:
12.3 mg of 550 mg
2%
Mineral chart - relative view
Calcium
429 mg
TOP 7%
Sodium
629 mg
TOP 14%
Magnesium
56 mg
TOP 20%
Iron
3.09 mg
TOP 20%
Selenium
33.7 µg
TOP 29%
Copper
0.197 mg
TOP 32%
Phosphorus
163 mg
TOP 49%
Zinc
1.16 mg
TOP 50%
Potassium
171 mg
TOP 66%
Choline
12.3 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
0.86 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.453 mg of 1 mg
38%
Vitamin B2:
0.236 mg of 1 mg
18%
Vitamin B3:
3.818 mg of 16 mg
24%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.158 mg of 1 mg
12%
Folate:
80 µg of 400 µg
20%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.5 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.453 mg
TOP 19%
Folate
80 µg
TOP 27%
Vitamin B2
0.236 mg
TOP 37%
Vitamin B3
3.818 mg
TOP 43%
Vitamin E
0.86 mg
TOP 49%
Vitamin B6
0.158 mg
TOP 54%
Vitamin K
2.5 µg
TOP 62%
Vitamin A
4 IU
TOP 71%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.71 g of 50 g
11%
Fats:
Daily Value: 9%
5.71 g of 65 g
9%
Carbs:
Daily Value: 26%
77.96 g of 300 g
26%
Water:
Daily Value: 0%
8.01 g of 2,000 g
0%
Other:
2.61 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
1.718 g
Polyunsaturated fat:
3.367 g
Fiber content ratio for Cookies, graham crackers, plain or honey, lowfat
Sugar:
22.86 g
Fiber:
5.7 g
Other:
49.4 g
All nutrients for Cookies, graham crackers, plain or honey, lowfat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 386kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 5.71g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 5.71g | 9% | 48% |
5.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 72.26g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 77.96g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.09mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Calcium | 429mg | 43% | 7% |
3.4 times more than Milk
|
| Potassium | 171mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almond
|
| Sugar | 22.86g | N/A | 31% |
2.5 times more than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.16mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 629mg | 27% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.86mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Selenium | 33.7µg | 61% | 29% | |
| Vitamin B1 | 0.45mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.82mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 80µg | 20% | 27% |
1.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 1.72g | N/A | 56% |
5.7 times less than Avocado
|
| Polyunsaturated fat | 3.37g | N/A | 23% |
14 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
9%
Total Fat
6g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
27%
Sodium 629mg
26%
Total Carbohydrate
78g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
429mg
43%
Iron
3mg
38%
Potassium
171mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.