Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Zinc in graham cracker

Value (per 100 g)
0.96 mg
Source
Position
Top 47% of foods
DV
8.7% DV per serving

Graham cracker Zinc compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Zinc for different serving sizes of Graham cracker

Zinc Weight
Zinc in 100 grams 0.96 100 g
Zinc in 1 large rectangular piece or 2 squares or 4 small rectangular pieces 0 14 g
Zinc in 1 cracker 0 15 g
Zinc in 1 oz 0 28.35 g
Zinc in 1 cup, crushed 1 84 g

Zinc for different varieties of Graham cracker

Zinc Weight
Cookies, graham crackers, plain or honey (includes cinnamon) (this food) 0.96 100 g
Cookies, graham crackers, plain or honey, lowfat 1.16 100 g

Check out Zinc for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.