Iron in grape leaves
Value (per 100 g)
2.63 mg
Position
DV
Grape leaves Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Grape leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.63 | 100 g |
| Iron in 1 leaf | 0 | 3 g |
| Iron in 1 cup | 0 | 14 g |
Iron for different varieties of Grape leaves
| Iron | Weight | |
|---|---|---|
| Grape leaves, raw (this food) | 2.63 | 100 g |
| Grape leaves, canned | 2.98 | 100 g |
