Iron in grape leaves
Value (per 100 g)
2.63 mg
Position
DV
Grape leaves Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Grape leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.63 mg | 100 g |
| Iron in 1 leaf | 0.08 mg | 3 g |
| Iron in 1 cup | 0.37 mg | 14 g |
Iron for different varieties of Grape leaves
| Iron | Weight | |
|---|---|---|
| Grape leaves, raw (this food) | 2.63 mg | 100 g |
| Grape leaves, canned | 2.98 mg | 100 g |
