Grape leaves, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Grape leaves, canned
| Calories ⓘ Calories for selected serving | 69 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Grape leaves, canned calories (kcal)
| Calories for different serving sizes of grape leaves, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 | |
| Calories in 1 leaf | 3 | 4 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
789µg of 900µg
88%
Vitamin E:
5.4mg of 15mg
36%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
34mg of 90mg
38%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
1.1mg of 1mg
84%
Vitamin B3:
14mg of 16mg
84%
Vitamin B5:
13mg of 5mg
256%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
234µg of 400µg
59%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
292µg of 120µg
243%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 4%
11.7 g of 300 g
11.7 g (4% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
6 g
6 g
Fat type information
Saturated fat:
0.31 g
Monounsaturated fat:
0.08 g
Polyunsaturated fat:
0.99 g
Fiber content ratio for Grape leaves, canned
Sugar:
0 g
Fiber:
9.9 g
Other:
1.8 g
All nutrients for Grape leaves, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 263µg | 29% | 24% | |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.9 times less than Cheese
|
| Vitamin C | 11mg | 13% | 24% |
4.7 times less than Lemon
|
| Net carbs | 1.8g | N/A | 67% |
29.9 times less than Chocolate
|
| Carbs | 12g | 4% | 46% |
2.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 289mg | 29% | 9% |
2.3 times more than Milk
|
| Potassium | 29mg | 1% | 94% |
5.1 times less than Cucumber
|
| Iron | 3mg | 37% | 21% |
1.1 times more than Beef broiled
|
| Fiber | 9.9g | 40% | 11% |
4.1 times more than Orange
|
| Copper | 1.8mg | 205% | 15% |
13 times more than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 34mg | 5% | 82% |
5.4 times less than Chicken meat
|
| Sodium | 2853mg | 124% | 2% |
5.8 times more than White bread
|
| Vitamin E | 1.8mg | 12% | 41% |
1.2 times more than Kiwi
|
| Manganese | 0.29mg | 13% | 45% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.06mg | 5% | 64% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 4.3mg | 85% | 26% |
3.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 97µg | 81% | 42% |
Equal to Broccoli
|
| Folate | 78µg | 20% | 28% |
1.3 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.31g | 2% | 74% |
18.9 times less than Beef broiled
|
| Monounsaturated fat | 0.08g | N/A | 83% |
128.9 times less than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 46% |
47.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
3%
Total Fat
2g
1.4%
Saturated Fat 0.31g
0
Trans Fat
0g
0
Cholesterol 0mg
124%
Sodium 2853mg
3.9%
Total Carbohydrate
12g
40%
Dietary Fiber
9.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
289mg
29%
Iron
3mg
37%
Potassium
29mg
0.85%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.