Fiber in groat
Value (per 100 g)
10 g
Position
DV
Groat Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Groat
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 10 | 100 g |
| Fiber in 1 cup | 17 | 170 g |
Fiber for different varieties of Groat
| Fiber | Weight | |
|---|---|---|
| Buckwheat (this food) | 10 | 100 g |
| Buckwheat flour, whole-groat | 10 | 100 g |
