Buckwheat flour, whole-groat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Buckwheat flour, whole-groat
| Calories ⓘ Calories for selected serving | 335 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Buckwheat flour, whole-groat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 335 | |
| Calories in 1 cup | 402 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.96mg of 15mg
6.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
104%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
18mg of 16mg
115%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
1.7mg of 1mg
134%
Folate:
162µg of 400µg
41%
Vitamin B12:
0µg of 2µg
0%
Choline:
163mg of 550mg
30%
Vitamin K:
21µg of 120µg
18%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 24%
70.6 g of 300 g
70.6 g (24% of DV )
Water:
Daily Value: 1%
11.2 g of 2,000 g
11.2 g (1% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
549mg of 280mg
196%
Threonine:
1446mg of 1,050mg
138%
Isoleucine:
1422mg of 1,400mg
102%
Leucine:
2376mg of 2,730mg
87%
Lysine:
1920mg of 2,100mg
91%
Methionine:
492mg of 1,050mg
47%
Phenylalanine:
1485mg of 1,750mg
85%
Valine:
1938mg of 1,820mg
106%
Histidine:
882mg of 700mg
126%
Fat type information
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.95 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Buckwheat flour, whole-groat
Sugar:
2.6 g
Fiber:
10 g
Other:
58 g
All nutrients for Buckwheat flour, whole-groat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 335kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 251mg | 60% | 10% |
1.8 times more than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 577mg | 17% | 10% |
3.9 times more than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 10g | 40% | 11% |
4.2 times more than Orange
|
| Copper | 0.52mg | 57% | 20% |
3.6 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 337mg | 48% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.32mg | 2% | 65% |
4.6 times less than Kiwi
|
| Manganese | 2mg | 88% | 28% | |
| Selenium | 5.7µg | 10% | 66% | |
| Vitamin B1 | 0.42mg | 35% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 6.2mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.58mg | 45% | 21% |
4.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Folate | 54µg | 14% | 34% |
1.1 times less than Brussels sprouts
|
| Saturated Fat | 0.68g | 3% | 66% |
8.7 times less than Beef broiled
|
| Choline | 54mg | 10% | 64% | |
| Monounsaturated Fat | 0.95g | N/A | 65% |
10.3 times less than Avocado
|
| Polyunsaturated fat | 0.95g | N/A | 47% |
49.7 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.79mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.64mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 335
% Daily Value*
4.8%
Total Fat
3.1g
3.1%
Saturated Fat 0.68g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
24%
Total Carbohydrate
71g
40%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
4.1mg
51%
Potassium
577mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.