Iron in groat
Value (per 100 g)
2.2 mg
Position
DV
Groat Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Groat
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.2 | 100 g |
| Iron in 1 cup | 4 | 170 g |
Iron for different varieties of Groat
| Iron | Weight | |
|---|---|---|
| Buckwheat (this food) | 2.2 | 100 g |
| Buckwheat flour, whole-groat | 4.06 | 100 g |
