|
Zinc |
Weight |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (this food) |
2.88 |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated |
1.63 |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated |
1.65 |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted |
1.8 |
100 g |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted |
1.82 |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated |
1.97 |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted |
1.98 |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted |
1.98 |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated |
1.98 |
100 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil |
2.13 |
100 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil |
2.14 |
100 g |
