Zinc in liver
Value (per 100 g)
6.72 mg
Position
DV
Liver Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Liver
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 6.72 | 100 g |
| Zinc in 3 oz | 6 | 85 g |
Zinc for different varieties of Liver
| Zinc | Weight | |
|---|---|---|
| Pork, fresh, variety meats and by-products, liver, cooked, braised (this food) | 6.72 | 100 g |
| Pork, fresh, variety meats and by-products, lungs, raw | 2.03 | 100 g |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | 2.44 | 100 g |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 2.45 | 100 g |
| Pork, fresh, variety meats and by-products, spleen, raw | 2.54 | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, raw | 2.62 | 100 g |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 2.92 | 100 g |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 3.54 | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 4.29 | 100 g |
| Pork, fresh, variety meats and by-products, liver, raw | 5.76 | 100 g |
