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Iron in hominy

Value (per 100 g)
0.62 mg
Source
Position
Top 71% of foods
DV
7.8% DV per 100 g

Hominy Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Hominy

Iron Weight
Iron in 100 grams 0.62 mg 100 g
Iron in 1 cup 1 mg 165 g

Iron for different varieties of Hominy

Iron Weight
Hominy, canned, white (this food) 0.62 mg 100 g
Hominy, canned, yellow 0.62 mg 100 g

Check out Iron for similar food or compare with the Hominy

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.