Iron in corn nuts
Value (per 100 g)
1.7 mg
Position
DV
Corn nuts Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Corn nuts
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.7 mg | 100 g |
| Iron in 1 oz | 0.48 mg | 28.35 g |
| Iron in 2 oz | 0.97 mg | 57 g |
Iron for different varieties of Corn nuts
| Iron | Weight | |
|---|---|---|
| Snacks, cornnuts, barbecue-flavor (this food) | 1.7 mg | 100 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | 1.41 mg | 100 g |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | 1.55 mg | 100 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 1.74 mg | 100 g |
| Snacks, crisped rice bar, chocolate chip | 6.3 mg | 100 g |
| Snacks, crisped rice bar, almond | 6.35 mg | 100 g |
