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Magnesium in hyacinth-beans, immature seeds, raw

Value (per 100 g)
40 mg
Source
Position
Top 18% of foods
DV
9.5% DV per 100 g
Hyacinth-beans, immature seeds, raw magnesium content

Hyacinth-beans, immature seeds, raw Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Hyacinth-beans, immature seeds, raw

Magnesium Weight
Magnesium in 100 grams 40 mg 100 g
Magnesium in 1 cup 32 mg 80 g

Check out Magnesium for similar food or compare with the Hyacinth-beans, immature seeds, raw

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.