Hyacinth-beans, immature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Hyacinth-beans, immature seeds, raw
| Calories ⓘ Calories for selected serving | 46 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.1 (alkaline) |
Hyacinth-beans, immature seeds, raw calories (kcal)
| Calories for different serving sizes of hyacinth-beans, immature seeds, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 46 | |
| Calories in 1 cup | 37 | 80 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
129µg of 900µg
14%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
39mg of 90mg
43%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.28mg of 1mg
21%
Vitamin B3:
1.6mg of 16mg
9.8%
Vitamin B5:
0.17mg of 5mg
3.3%
Vitamin B6:
0.07mg of 1mg
5.5%
Folate:
186µg of 400µg
47%
Vitamin B12:
0µg of 2µg
0%
Choline:
57mg of 550mg
10%
Vitamin K:
54µg of 120µg
45%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 3%
9.2 g of 300 g
9.2 g (3% of DV )
Water:
Daily Value: 4%
87.9 g of 2,000 g
87.9 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
264mg of 1,050mg
25%
Isoleucine:
429mg of 1,400mg
31%
Leucine:
654mg of 2,730mg
24%
Lysine:
435mg of 2,100mg
21%
Methionine:
57mg of 1,050mg
5.4%
Phenylalanine:
138mg of 1,750mg
7.9%
Valine:
465mg of 1,820mg
26%
Histidine:
264mg of 700mg
38%
Fat type information
Saturated fat:
0.09 g
Monounsaturated fat:
0.1 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Hyacinth-beans, immature seeds, raw
Sugar:
4.1 g
Fiber:
3.3 g
Other:
1.8 g
All nutrients for Hyacinth-beans, immature seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 43µg | 5% | 36% | |
| Calories | 46kcal | 2% | 89% |
Equal to Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 13mg | 14% | 22% |
4.1 times less than Lemon
|
| Net carbs | 5.9g | N/A | 55% |
9.2 times less than Chocolate
|
| Carbs | 9.2g | 3% | 50% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 252mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 0.74mg | 9% | 69% |
3.5 times less than Beef broiled
|
| Sugar | 4.1g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.05mg | 5% | 82% |
3 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 78% |
18.4 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 47% |
5.6 times less than Broccoli
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 19mg | 3% | 76% | |
| Saturated fat | 0.09g | 0% | 82% |
67 times less than Beef broiled
|
| Monounsaturated fat | 0.1g | N/A | 82% |
103.1 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
5896.8 times less than Walnut
|
| Threonine | 0.09mg | 0% | 90% |
8.2 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.4 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
11.2 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
5.1 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
14.5 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
13.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0.31%
Total Fat
0.2g
0.4%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
3.1%
Total Carbohydrate
9.2g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
0.74mg
9.3%
Potassium
252mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.