Magnesium in cowpea (black-eyed pea)
Value (per 100 g)
53 mg
Position
DV
Cowpea (Black-eyed pea) Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Cowpea (Black-eyed pea)
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 53 mg | 100 g |
| Magnesium in 1 cup | 91 mg | 171 g |
Magnesium for different varieties of Cowpea (Black-eyed pea)
| Magnesium | Weight | |
|---|---|---|
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (this food) | 53 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 184 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 28 mg | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 41 mg | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 41 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 43 mg | 100 g |
| Cowpeas, leafy tips, raw | 43 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 53 mg | 100 g |
| Cowpeas, young pods with seeds, raw | 58 mg | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 62 mg | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 62 mg | 100 g |
