Vitamin A in kale, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
735 µg
Position
DV
Kale, frozen, cooked, boiled, drained, without salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Kale, frozen, cooked, boiled, drained, without salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 735 µg | 100 g |
| Vitamin A in 0.5 cup, chopped or diced | 478 µg | 65 g |
| Vitamin A in 1 cup, chopped | 956 µg | 130 g |
