Vitamin A in spinach raw
Value (per 100 g)
469 µg
Position
DV
Spinach raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Spinach raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 469 µg | 100 g |
| Vitamin A in 1 leaf | 47 µg | 10 g |
| Vitamin A in 1 cup | 141 µg | 30 g |
| Vitamin A in 1 package (10 oz) | 1332 µg | 284 g |
| Vitamin A in 1 bunch | 1595 µg | 340 g |
