Vitamin A in kale, frozen, unprepared
Value (per 100 g)
313 µg
Position
DV
Kale, frozen, unprepared Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Kale, frozen, unprepared
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 313 µg | 100 g |
| Vitamin A in 0.333 package (10 oz) | 294 µg | 94 g |
| Vitamin A in 1 package (10 oz) | 889 µg | 284 g |
