Vitamin A in kale raw
Value (per 100 g)
500 µg
Position
DV
Kale raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Kale raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 500 µg | 100 g |
| Vitamin A in 1 cup 1" pieces, loosely packed | 80 µg | 16 g |
