Folate in kale
Value (per 100 g)
13 µg
Position
DV
Kale Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Kale
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 13 | 100 g |
| Folate in 1 cup, chopped | 17 | 130 g |
Folate for different varieties of Kale
| Folate | Weight | |
|---|---|---|
| Kale, cooked, boiled, drained, without salt (this food) | 13 | 100 g |
| Kale, scotch, cooked, boiled, drained, with salt | 13 | 100 g |
| Kale, cooked, boiled, drained, with salt | 13 | 100 g |
| Kale, scotch, cooked, boiled, drained, without salt | 13 | 100 g |
| Kale, frozen, cooked, boiled, drained, without salt | 14 | 100 g |
| Kale, frozen, cooked, boiled, drained, with salt | 14 | 100 g |
| Kale raw | 141 | 100 g |
| Kale, frozen, unprepared | 17 | 100 g |
| Kale, scotch, raw | 28 | 100 g |
