Vitamin K in kale
Value (per 100 g)
817 µg
Position
DV
Kale Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Kale
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 817 | 100 g |
| Vitamin K in 1 cup, chopped | 1062 | 130 g |
Vitamin K for different varieties of Kale
| Vitamin K | Weight | |
|---|---|---|
| Kale, cooked, boiled, drained, without salt (this food) | 817 | 100 g |
| Kale raw | 704.8 | 100 g |
| Kale, frozen, cooked, boiled, drained, without salt | 882 | 100 g |
| Kale, frozen, cooked, boiled, drained, with salt | 882 | 100 g |
