Folate in leek
Value (per 100 g)
64 µg
Position
DV
Leek Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Leek
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 64 | 100 g |
| Folate in 1 slice | 4 | 6 g |
| Folate in 1 cup | 57 | 89 g |
| Folate in 1 leek | 57 | 89 g |
Folate for different varieties of Leek
| Folate | Weight | |
|---|---|---|
| Leeks, (bulb and lower leaf-portion), raw (this food) | 64 | 100 g |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 24 | 100 g |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 24 | 100 g |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 366 | 100 g |
