Folate in lentil
Value (per 100 g)
181 µg
Position
DV
Lentil Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lentil
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 181 | 100 g |
| Folate in 1 tbsp | 22 | 12.3 g |
| Folate in 1 cup | 358 | 198 g |
Folate for different varieties of Lentil
| Folate | Weight | |
|---|---|---|
| Lentils, mature seeds, cooked, boiled, without salt (this food) | 181 | 100 g |
| Lentils, mature seeds, cooked, boiled, with salt | 181 | 100 g |
